Replacing white sugar with palm sugar will definitely help prevent or postpone onset of diabetes because of it’s significantly lower GI. This can be particularly important for people who have family histories of diabetes or people who are diabetic prone. Palm Sugar helps reducing weight in a healthy way !
All carbohydrates are not the same. The Glycemic Index, (GI) is based on 25 years of research and ranks carbohydrates according to their impact on the blood glucose levels. Glycemic Index measures the speed at which the food raises the blood glucose level of a person. Foods that are processed by the body more quickly are ranked high in the GI.
The GI of Palmyra Palm Sugar is only 41. Any food whose GI is lesser than 55 is internationally considered to be Low GI. Click to see Glycemic-Index Lab Test report of Ecobuddy Palm Sugar
A diet rich in low GI carbohydrate – the carbohydrates that produce only small fluctuations in our blood glucose and insulin levels – is the secret to long-term health. Since Palm Sugar is low GI, it does not raise the blood sugar level immediately after consumption. Instead it is absorbed slowly by the body so it helps prevent/manage diabetes, hyoperglycemia and hypoglycemia.
With time and dedication the low GI diet plan has proven to be extremely effective in preventing diabetes, promoting weight loss and encouraging a healthy lifestyle.
Palm Sugar being a Low GI diet also helps cure POCS problem for women. It does play a major role in Women Health
Palm Sugar is Thermogenic, that is, it takes more energy for your body to burn it. So it will increase metabolism, unlike many other weight loss diets.Palm Sugar helps burn fat. Generally Insulin makes store fat. Palm Sugar prevents insulin from flooding into the system. It also circulates glucagons. Glucagon stimulates fat burning.
Palm Sugar can be consumed by all ages, with all body shapes, obese or slim. The person who replaces cane sugar with palm sugar will definitely enjoy the increased energy levels and lower body fat levels, especially if the other food consumed is also tilted towards more of Low GI diet.
Palm Sugar does NOT have the bad after taste like in Stevia ! So Palm Sugar can be tastefully used in Tea, Coffee, Milk, Puddings, Pastries and Sweets !
Though Palm Sugar is NOT Sugar free or a substitute for Sugar free sweeteners, since the GI is low, replacing cane sugar or honey with palm sugar for all kinds of sweetening needs helps PREVENT diabetes and to loose weight. It CANNOT be used as a cure after diagnosed as having diabetes.
Palm Sugar has been the staple sweetener in India and in many South-Asian countries for thousands of years. In recent years especially after British Invasion, we switched to white bleached sugar. We know that the diabetic histories of the past generations ,say, before 100 years is much less comparing to now. Switching from Low GI Palm Sugar to High GI cane sugar is one important reason for the frequent diabetic occurrences apart from other reasons like change is lifestyle and other food patterns. Among our own elderly relatives we can see that people who had Palm Sugar as part of their earlier diet are much healthier than their counterparts.
Try Palm Sugar Now ! Nature is always Right !!